Effects of chewing gum on short-term appetite regulation in moderately restrained eaters. The psychology of food cravings: The role of food deprivation. Gender-related differences in food craving and obesity. Hallam J, Boswell RG, DeVito EE, Kober H. Brain regulation of appetite and satiety.
Practices of pica among pregnant women in a tertiary healthcare facility in Ghana. Konlan KD, Abdulai JA, Konlan KD, Amoah RM, Doat A. Menstrual cycle and food cravings in young college women. Pica: what it is, causes, symptoms & treatment. doi:10.3390/antiox8090376Ĭenters for Disease Control and Prevention. Linking what we eat to our mood: A review of diet, dietary antioxidants, and depression. For instance, if you crave soda, you can replace it with sparkling water, which has a similar feel but is sugar-free. Instead, you can ease out of them by replacing your cravings for less nutritious foods with healthier options. Find a replacement: It can be difficult to go cold turkey on the foods you crave.Chew some gum: Research shows that chewing gum can help to reduce snack cravings in people who have cravings for sweet and salty snacks.Cravings are often the result of your body being deprived of food. Eat a balanced diet: Eating a balanced diet means feeding your body with all of the foods it needs, which can help keep cravings in check.Moving away from a place that’s causing you to crave a particular food can end your craving. Move around: This trick is particularly effective for people who experience cue-induced cravings.When you start to feel a craving, try drinking plenty of water before you indulge, and it might just make the urge go away. Staying hydrated: Dehydration can sometimes trigger specific cravings.
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